Overdue 

These last few weeks have been a challenge for me and as a result my blogging got put on the back burner for a bit.  Life surely has its twists and turns, most you don’t even expect or see until you are faced with the dilemma.  

I have learned though with all the stress, pain, and endurance we feel there will always beat sense of self worth and achievement that follows.  I recently had to learn the hard way that stressing is not the answer to any problem, all it did was make me very sick.

As change enters my family again I try to remind myself that no matter how difficult or stressful a situation may seem there is always a way to make the transition more enjoyable. 

Ways to Cope with Stress…

  1. Take a Break: walk away from the problem or project.  Give yourself a break to re-evaluate your game plan.
  2. Eat and Drink lots of Water!  Make sure you are taking care of YOU!  That always helps when faced with a stressful dilemma.
  3. Take a Warm Bath or Shower 😌
  4. Take notes or jot down what your goals are!  This is a great way to see where your head is at.
  5. Prayer is a top priority when stress is involved, there is Ning too great for God!

I hope these coping mechanisms help you all that do deal with stress on a day to day basis.

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